SWITCH-AND-SWEAT meets on Tuesday and Thursday evenings from 5:30-6:15 September - May. Switch-and-Sweat is a 45 minute Yoga/Kickboxing exercise class for women, designed to burn calories while improving balance, flexibility, muscular strength and endurance.

Bring: Comfortable work-out clothes and a positive attitude! All equipment is provided. No need to register – just show up!  

Cost: FREE

Questions? Email Kate Vance at ksvance@ameritech.net or check out our Facebook page: Switch-and-Sweat

HOLLAND MARTIAL ARTS CLUB - TAE KWON DO

Mission: to help strengthen the mind, body and spirit that God has given you.  

Classes:

Monday Evening 

5:30 - 6:15 p.m. - Little Ninjas (Ages 5, 6, 7 - meeting September through May only)

6:30-7:30 pm - Children/Young Adult/Family Mix

7:35-8:30 pm - Black Belt Class

Tuesday: 6:30 to 7:30 pm - Children/Young Adult/Adult/Family Mix

Thursday: 6:30 to 7:30 pm - Children/Young Adult/Adult/Family Mix

                   7:35 to 8:30 pm - Black Belt Class

Cost:

Tae Kwon Do: $40 for uniform and $40 for registration.

Once you are a student it is a free will donation-based ministry.

For more information please contact Jim Allis at 616-212-8026 or email at hmac024@gmail.com