Get Moving at Park

SWITCH-AND-SWEAT meets on Tuesday and Thursday evenings from 5:30-6:15 September - May. Switch-and-Sweat is a 45 minute Yoga/Kickboxing exercise class for women, designed to burn calories while improving balance, flexibility, muscular strength and endurance.

 

Bring: Comfortable work-out clothes and a positive attitude! All equipment is provided. No need to register – just show up!  

Cost: FREE

Questions? Email Kate Vance at ksvance@ameritech.net or check out our Facebook page: Switch-and-Sweat


HOLLAND MARTIAL ARTS CLUB - TAE KWON DO

Mission: to help strengthen the mind, body and spirit that God has given you.  

Classes:

Monday Evening: 5:30 - 6:15 p.m. - Little Ninja (Small Children)

6:30-7:25 pm - Young Adult/Family Mix

7:30-8:30 pm - Black Belt

 

Tuesday: 6:30 to 7:25 pm - Young Adults/Adults/Family Mix

 

Thursday: 6:30 to 7:25 pm - Young Adults/Family Mix

7:30-8:30 p.m. - Black Belt

 

Cost:

Tae Kwon Do: $40 for uniform and $40 for registration.

Once you are a student it is a free will donation-based ministry.

 

For more information please contact Jim Allis at 616-212-8026 or email at hmac024@gmail.com



Section Title

Type the content for this section here. This is just example text to show you what it will look like when you enter text content into this section. Your unique, authentic, and appropriate text will be filled into this section. Once you click into this section, you will see the filler text disappear, and you can begin typing your real content. We’ve simply put in filler text in this area.

Section Title

Type the content for this section here. This is just example text to show you what it will look like when you enter text content into this section. Your unique, authentic, and appropriate text will be filled into this section. Once you click into this section, you will see the filler text disappear, and you can begin typing your real content. We’ve simply put in filler text in this area.