SWITCH-AND-SWEAT is currently not meeting. Check back as Covid protocols are lifted in our state for gathering in 2021.
meets on Tuesday and Thursday evenings from 5:30-6:15 September - May. Switch-and-Sweat is a 45 minute Yoga/Kickboxing exercise class for women, designed to burn calories while improving balance, flexibility, muscular strength and endurance.
Bring: Comfortable work-out clothes and a positive attitude! All equipment is provided. No need to register – just show up!
HOLLAND MARTIAL ARTS CLUB - TAE KWON DO
Mission: to help strengthen the mind, body and spirit that God has given you.
6:30-7:30 pm - Children/Young Adult/Family Mix
Tuesday: 6:00 to 7:00 pm - Children/Young Adult/Adult/Family Mix
Thursday: 6:30 to 7:30 pm - Children/Young Adult/Adult/Family Mix
Tae Kwon Do: $40 for uniform and $40 for registration.
Once you are a student it is a free will donation-based ministry.
For more information please contact Jim Allis at 616-212-8026 or email at firstname.lastname@example.org