SWITCH-AND-SWEAT  is currently not meeting.  Check back as Covid protocols are lifted in our state for gathering in 2021.  

Switch-and-Sweat is a 45 minute Yoga/Kickboxing exercise class for women, designed to burn calories while improving balance, flexibility, muscular strength and endurance.

Bring: Comfortable work-out clothes and a positive attitude! All equipment is provided. No need to register – just show up!  

Cost: FREE

Questions? Email Kate Vance at ksvance@ameritech.net or check out our Facebook page: Switch-and-Sweat

HOLLAND MARTIAL ARTS CLUB - TAE KWON DO

Mission: to help strengthen the mind, body and spirit that God has given you.  

Classes:

Monday Evening 

6:30-7:30 pm - Children/Young Adult/Family Mix

Tuesday: 6:00 to 7:00 pm - Children/Young Adult/Adult/Family Mix

Thursday: 6:30 to 7:30 pm - Children/Young Adult/Adult/Family Mix

Cost:

Tae Kwon Do: $40 for uniform and $40 for registration.

Once you are a student it is a free will donation-based ministry.

For more information please contact Jim Allis at 616-212-8026 or email at hmac024@gmail.com